Overcoming Overwhelm

Guided Meditation That Helps To Relieve Your Stress, Reduce Your Tension, and Overcome Your Overwhelm!

In Only 45 Minutes, The Overcoming Overwhelm Guided Meditation is Going To Help You:

Identify the myriad of stressors in your life that are adding to your overwhelm.

Tap into the unconcious mind and rewire it to increase your window of tolerance

Learn to self regulate your nervous system so that you can stay more easily in the rest nervous system and not be continuously escalating to fight or flight.

Enter a deep state of relaxation, releasing your tension and allowing your body to rest and recuperate.

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